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–+ servings
Blueberry Thyme Chicken

Delicious Blueberry Thyme Chicken for Flavorful Dinners

This Blueberry Thyme Chicken recipe combines juicy blueberries and fresh thyme for a flavorful dinner experience.
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Prep Time 15 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts use high-quality chicken for the best flavor and texture
For the Marinade
  • 1 cup fresh blueberries adds a burst of sweetness
  • 2 tablespoons olive oil locks in moisture during cooking
  • 1 tablespoon honey balances the tartness of blueberries
  • 2 tablespoons fresh thyme, chopped elevates the dish with its aromatic qualities
  • 2 cloves garlic, minced adds depth to the flavor profile
  • 1 tablespoon balsamic vinegar introduces a tangy element
  • Salt and pepper to taste adjust according to preference

Equipment

  • medium bowl
  • large resealable bag or bowl
  • oven-safe skillet
  • meat thermometer

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, whisk together the olive oil, honey, chopped thyme, minced garlic, balsamic vinegar, salt, and pepper until well combined.
  2. Gently add the fresh blueberries to the marinade, carefully folding them in without crushing them.
  3. Place the chicken breasts in a large resealable bag or bowl. Pour the marinade and blueberry mixture over the chicken, ensuring each piece is generously coated.
  4. While the chicken marinates, preheat your oven to 400°F (200°C).
  5. In a large oven-safe skillet, heat a drizzle of olive oil over medium-high heat. Sear each breast for about 3-4 minutes on each side until golden brown.
  6. Carefully pour the reserved marinade with the blueberries over the chicken in the skillet.
  7. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the internal temperature reaches 165°F (75°C).
  8. Once baked, allow the chicken to rest for about 5 minutes before slicing.
  9. Slice the chicken and spoon the luscious blueberry sauce over each piece before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 15gProtein: 35gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 150mgPotassium: 400mgFiber: 2gSugar: 8gVitamin A: 300IUVitamin C: 15mgCalcium: 20mgIron: 2mg

Notes

Serve with roasted vegetables or a fresh salad for a complete meal.

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