Go Back
–+ servings
Caribbean Vegetable Curry

Delicious Caribbean Vegetable Curry for a Flavorful Escape

Experience a taste of the tropics with this Caribbean Vegetable Curry, a vegan and gluten-free delight packed with fresh veggies and spices.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Caribbean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Curry Base
  • 2 tablespoons coconut oil provides a rich, tropical flavor
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 1 medium red bell pepper chopped
  • 1 medium yellow bell pepper chopped
  • 2 cups cauliflower florets
  • 2 medium chopped carrots
  • 1 cup green beans trimmed
Creamy Sauce
  • 1 can coconut milk
  • 2 tablespoons curry powder adjust to taste
  • 1 teaspoon allspice
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt adjust to taste
  • 1 teaspoon black pepper adjust to taste
  • 1 cup vegetable broth
Garnish and Serving
  • ¼ cup fresh cilantro for garnish
  • 2 pieces lime wedges for serving

Equipment

  • large pot

Method
 

Preparation Steps
  1. Heat coconut oil in a large pot over medium heat until it melts and shimmers, about 1-2 minutes.
  2. Add diced onion, minced garlic, and grated ginger, sautéing for 3-4 minutes until soft and aromatic.
  3. Stir in chopped red and yellow bell peppers, cooking for an additional 2-3 minutes.
  4. Mix in chopped carrots and cauliflower florets, ensuring everything is well combined.
  5. Sprinkle curry powder, allspice, and smoked paprika over the vegetable mixture and stir, cooking for 1-2 minutes.
  6. Pour in coconut milk and stir well to combine, allowing it to thicken for 2-3 minutes.
  7. Add vegetable broth and mix thoroughly, increasing the heat slightly to bring to a gentle simmer for 3-5 minutes.
  8. Cover and simmer for 15-20 minutes, stirring occasionally until vegetables are tender.
  9. In the last 5 minutes, add green beans to maintain their color and crunch.
  10. Taste and adjust seasoning with salt and black pepper before serving.
  11. Garnish with fresh cilantro and serve with lime wedges for extra zest.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 400mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 1500IUVitamin C: 90mgCalcium: 30mgIron: 2mg

Notes

Use fresh vegetables and high-quality coconut milk for the best flavor. Adjust spices as desired to customize the heat level.

Tried this recipe?

Let us know how it was!