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Chocolate Spinach Smoothie

Delicious Chocolate Spinach Smoothie for a Healthy Boost

A delectable Chocolate Spinach Smoothie that combines indulgence with nutrition, perfect for a healthy boost.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Healthy
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup fresh spinach a powerhouse of vitamins and minerals
  • 1 cup almond milk offers a creamy base; substitute with any milk of your choice
  • 1 tablespoon honey a natural sweetener; swap with maple syrup for a vegan option
  • 1 tablespoon cocoa powder provides that rich chocolate flavor
  • 1 scoop protein powder optional; boosts the protein content

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather your blender and add 1 cup of fresh spinach and 1 cup of almond milk. Blend on high for about 30 seconds.
  2. Add 1 tablespoon of honey or maple syrup and 1 tablespoon of cocoa powder. Optionally add the protein powder. Blend for an additional 20-30 seconds.
  3. Peel and break 1 banana into chunks, add to the blender, and blend on high for about 30 seconds.
  4. Taste your smoothie and adjust sweetness with more honey or maple syrup, blending again briefly.
  5. Pour the smoothie into a tall glass and enjoy immediately for the best flavor.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 35gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 100mgPotassium: 300mgFiber: 4gSugar: 20gVitamin A: 2500IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

This smoothie is perfect for busy mornings or a nutritious treat for family gatherings.

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