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–+ servings
Cod in Roasted Red Pepper Sauce

Delicious Cod in Roasted Red Pepper Sauce You’ll Love

This Cod in Roasted Red Pepper Sauce combines rich creaminess with zesty brightness for a perfect weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner Ideas
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets cod fresh cod is best for a flakier texture, but frozen works in a pinch
For the Sauce
  • 2 tablespoons olive oil enhances flavor and helps sauté the peppers perfectly
  • 1 cup roasted red peppers either jarred or homemade will bring a sweet earthiness to the dish
  • ½ cup heavy cream creates a rich, velvety sauce that perfectly coats the cod
  • 1 teaspoon garlic powder adds depth of flavor; fresh garlic can be used for a bolder taste
  • 1 tablespoon fresh lemon juice brightens the dish and balances the richness of the cream
  • 1 teaspoon paprika gives the sauce a pop of color and a subtle smokiness
  • salt to taste
  • pepper to taste

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by heating 2 tablespoons of olive oil in a large skillet over medium heat. Allow the oil to shimmer, indicating it’s ready for cooking.
  2. Add 1 cup of roasted red peppers to the skillet and sauté for 2-3 minutes, stirring occasionally.
  3. Stir in the ½ cup of heavy cream, along with 1 teaspoon of garlic powder, 1 tablespoon of fresh lemon juice, 1 teaspoon of paprika, salt, and pepper to taste. Simmer for 3-4 minutes over medium heat.
  4. Carefully place the 4 cod fillets into the skillet, cover, and cook for 5-7 minutes until opaque and flakes easily.
  5. Serve the cod warm, drizzling extra sauce over each fillet and sprinkle with additional paprika if desired.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

The roasted red pepper sauce can be prepared up to 3 days in advance. Store in the fridge until ready to serve.

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