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+ servings
Creamy Vegan Pea Soup

Delicious Creamy Vegan Pea Soup Ready in 35 Minutes

This Creamy Vegan Pea Soup is a quick and wholesome delight, perfect for busy weeknights and packed with vibrant flavors.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner Ideas
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil adds a rich flavor and helps sauté the onions
  • 1 medium Onion diced, forms the aromatic foundation of the soup
  • 3 cloves Garlic minced, adds a fragrant depth
  • 4 cups Vegetable Broth ensures a flavorful base for the soup
For the Main Ingredients
  • 2 pounds Fresh Peas shelled, gives the soup its vibrant green color and sweetness
  • 2 cups Potatoes cubed, adds creaminess and helps thicken the soup
  • 1 cup Almond Milk creates a wonderfully creamy texture without dairy
For the Fresh Herb Medley
  • 1 cup Fresh Basil roughly chopped, adds a fresh and aromatic kick
  • 0.5 cup Fresh Parsley or cilantro, chopped, enhances flavor and adds color
  • 0.25 cup Fresh Mint optional, roughly chopped, for a refreshing twist
For the Finishing Touch
  • 1 tablespoon Lemon Juice brightens the flavors
  • Salt and Pepper to taste, essential for elevating the flavors

Equipment

  • large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until softened.
  2. Stir in minced garlic and cook for an additional minute without browning it.
  3. Pour in vegetable broth, add cubed potatoes and shelled peas. Bring to a boil, then simmer uncovered for 15 minutes until tender.
  4. Use an immersion blender to blend the soup until smooth. Alternatively, transfer in batches to a regular blender.
  5. Return the blended soup to low heat, stir in almond milk, and chopped herbs, adding lemon juice for brightness.
  6. Season with salt and pepper, adjusting consistency with more broth if necessary. Warm gently before serving.
  7. Ladle into bowls and garnish with olive oil or fresh herbs before serving.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 36gProtein: 6gFat: 6gSaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 400mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 800IUVitamin C: 50mgCalcium: 60mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

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