Go Back
+ servings
Crunchy Asian Edamame Salad

Delicious Crunchy Asian Edamame Salad for Fresh Flavor Fun

This Crunchy Asian Edamame Salad is a vibrant and nutrient-rich dish, perfect for healthy eating.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Asian
Calories: 200

Ingredients
  

For the Salad
  • 2 cups shelled edamame fresh or frozen
  • 1 medium red bell pepper diced
  • 1 cup shredded carrots
  • 1 medium cucumber diced (English cucumber preferred)
  • 2 cups shredded red cabbage
  • 2 stalks green onions sliced
  • ¼ cup fresh cilantro chopped
For the Dressing
  • ¼ cup rice vinegar unseasoned
  • ¼ cup soy sauce low-sodium
  • 2 tablespoons sesame oil
  • 2 tablespoons honey or agave syrup to taste
  • 1 tablespoon fresh ginger grated
  • 1 clove garlic minced
  • to taste salt
  • to taste pepper
Finish it Off
  • 2 tablespoons toasted sesame seeds for topping

Equipment

  • Pot
  • mixing bowl
  • Whisk
  • spatula
  • Colander

Method
 

Preparation Steps
  1. For frozen edamame, boil in water for 5 minutes. For fresh, cook for 3-4 minutes. Drain and rinse with cold water.
  2. In a large bowl, combine cooled edamame, diced red bell pepper, shredded carrots, diced cucumber, and shredded red cabbage. Add sliced green onions and chopped cilantro. Toss gently with a spatula.
  3. In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, honey or agave syrup, grated ginger, and minced garlic until smooth.
  4. Drizzle dressing over the salad and toss gently to coat.
  5. Sprinkle toasted sesame seeds on top and mix again. Season with salt and pepper to taste.
  6. Let the salad rest at room temperature for at least 15 minutes before serving. Toss well before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gSodium: 400mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 30IUVitamin C: 80mgCalcium: 6mgIron: 10mg

Notes

This salad can be customized with your favorite vegetables. Best enjoyed fresh but can be stored in an airtight container in the fridge for up to 3 days.

Tried this recipe?

Let us know how it was!