Delicious Garlic Chicken with Broccoli and Spinach Meal

A quick and delicious Garlic Chicken with Broccoli and Spinach recipe that's ready in just 30 minutes.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner Ideas

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound chicken breasts cut into bite-sized pieces
1 teaspoon salt to enhance flavors
½ teaspoon black pepper adds a hint of spice

For the Vegetables

2 cups broccoli florets packed with nutrients
3 cups fresh spinach adds freshness
4 cloves garlic minced

For Cooking

2 tablespoons olive oil for sautéing

Optional Ingredients

1 tablespoon soy sauce for added flavor
¼ teaspoon red pepper flakes for heat

Equipment

large skillet

Method

Step-by-Step Instructions

Gather all your ingredients and prepare them for cooking.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Add the chicken pieces to the skillet, season with salt and pepper, and cook for 5-7 minutes.
Add minced garlic and cook for another 1-2 minutes until fragrant.
Toss in the broccoli florets and stir-fry for 3-4 minutes until they are crisp-tender.
Fold in the fresh spinach and cook until wilted, about 1-2 minutes.
If desired, stir in soy sauce and red pepper flakes.
Taste and adjust seasoning as necessary before serving.
Serve hot, optionally with lemon wedges on the side.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 1800IUVitamin C: 60mgCalcium: 80mgIron: 1.5mg

Notes

This Garlic Chicken with Broccoli and Spinach is perfect for busy weeknights and can be served with rice or quinoa.

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