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–+ servings
Garlic Shrimp Mofongo

Delicious Garlic Shrimp Mofongo for a Flavorful Home Feast

Garlic Shrimp Mofongo is a delicious dish that combines the rich flavors of garlic and shrimp for a comforting Caribbean experience.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Puerto Rican
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mofongo
  • 3 pieces ripe plantains Choose yellow-brown for sweetness and texture.
  • ½ cup garlic, minced Use fresh garlic for a strong flavor.
  • ¼ cup olive oil For sautéing garlic.
For the Shrimp
  • ¼ cup shrimp, peeled and deveined Fresh or frozen.
  • Salt To taste.
  • Pepper To taste.

Equipment

  • large skillet
  • mixing bowl

Method
 

Step-by-Step Instructions for Garlic Shrimp Mofongo
  1. Peel the ripe plantains and slice them into thick rounds.
  2. Heat the olive oil in a large skillet over medium heat until shimmering.
  3. Add minced garlic and sauté for 1-2 minutes until fragrant.
  4. Add the shrimp to the pan, cooking for 3-4 minutes until they turn pink.
  5. In the same skillet, fry the sliced plantains for about 4-5 minutes on each side.
  6. Mash the fried plantains in a bowl, seasoning with salt and pepper.
  7. Incorporate the sautéed shrimp into the mashed plantains.
  8. Shape the mixture into a mound and serve warm.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 350mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 10IUVitamin C: 25mgCalcium: 5mgIron: 15mg

Notes

Serve with a side salad or crispy fried plantain chips for added texture.

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