Go Back
+ servings
Greek Meatball Bowl

Delicious Greek Meatball Bowl for a Healthy Feast at Home

This Greek Meatball Bowl combines succulent lamb meatballs with quinoa and fresh veggies, offering a quick and nutritious meal.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner Ideas
Cuisine: Mediterranean
Calories: 650

Ingredients
  

For the Meatballs
  • 500 g round lamb Choose good-quality lamb for rich flavor.
  • 1 cup breadcrumbs Fresh breadcrumbs work best to keep meatballs juicy.
  • 1 large egg Helps bind the meat mixture for perfect meatballs.
  • 1 teaspoon dried oregano Adds a nice aromatic depth to the meat.
  • 0.5 teaspoon ground cumin Brings warmth and complexity to the flavor profile.
  • 0.5 teaspoon garlic powder Enhances flavor without the hassle of fresh garlic.
  • 0.25 cup finely chopped red onion Sweetness from fresh onion balances the savory lamb.
  • 2 tablespoons chopped fresh parsley Brightens the dish with fresh flavor and color.
  • Salt and black pepper to taste
For the Quinoa
  • 1 cup quinoa A nutritious base that's packed with protein and fiber.
  • 2 cups water Ensure to rinse quinoa first for a fluffier texture.
For the Salad Toppings
  • 1 medium cucumber, diced Adds a refreshing crunch throughout the bowl.
  • 1 cup cherry tomatoes, halved Juicy sweetness that complements the lamb.
  • 0.5 cup crumbled feta cheese Rich, tangy feta brings Mediterranean flair.
  • 0.25 cup sliced kalamata olives Offers a briny contrast to the other fresh ingredients.
For the Dressing
  • 0.5 cup tzatziki sauce Cool and creamy, it perfectly complements the meatballs.
  • 1 tablespoon lemon juice Brightens up the entire bowl with a zesty kick.
  • 1 tablespoon olive oil Adds richness and helps meld the flavors together.

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • Saucepan
  • Whisk

Method
 

Preparation
  1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the ground lamb, breadcrumbs, egg, oregano, cumin, garlic powder, finely chopped red onion, parsley, salt, and pepper. Knead the mixture until well combined.
  3. Shape the meat mixture into 12-14 equal meatballs, about the size of a golf ball, and place them on the prepared baking sheet.
  4. Slide the baking sheet into the preheated oven and bake the meatballs for 15-20 minutes.
  5. While the meatballs are baking, rinse the quinoa under cold running water. In a saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce the heat to low, cover the pot, and let it simmer for 15 minutes.
  6. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create a refreshing dressing.
  7. Divide the cooked quinoa among your serving bowls. Top with the baked meatballs, diced cucumber, halved cherry tomatoes, crumbled feta cheese, and kalamata olives.
  8. Drizzle each bowl with tzatziki sauce and the dressing.

Nutrition

Serving: 1bowlCalories: 650kcalCarbohydrates: 45gProtein: 40gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 300mgIron: 4mg

Notes

Expert Tips: Choose quality lamb and don’t overmix. Check meatballs for doneness with a thermometer and adjust toppings as desired.

Tried this recipe?

Let us know how it was!