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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a quick and healthy dinner option that bursts with flavor.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner Ideas
Cuisine: American
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 breasts boneless, skinless chicken a lean protein
  • 2 tablespoons olive oil for coating
  • 1 teaspoon paprika for seasoning
  • 1 teaspoon garlic powder for flavor
  • 1 teaspoon onion powder for depth of flavor
  • ½ teaspoon salt to enhance flavor
  • ¼ teaspoon black pepper for subtle heat
For the Broccoli
  • 4 cups broccoli florets rich in vitamins
  • 1 tablespoon olive oil for roasting
For the Creamy Garlic Sauce
  • ½ cup heavy cream for richness
  • ¼ cup chicken broth for flavor
  • 3 cloves garlic, minced for garlic flavor
  • ¼ teaspoon salt for seasoning
  • ¼ teaspoon black pepper for flavor
  • ¼ cup grated Parmesan cheese for creaminess
  • 1 tablespoon fresh parsley, chopped for garnish

Equipment

  • Grill
  • Saucepan
  • Pot
  • meat thermometer

Method
 

Cooking Instructions
  1. Preheat your grill to medium-high heat, aiming for around 400°F (200°C).
  2. Rub each chicken breast with olive oil and season with paprika, garlic powder, onion powder, salt, and black pepper.
  3. Cook chicken on the grill for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
  4. Steam broccoli in boiling water for 4-5 minutes until tender but still bright green.
  5. In a saucepan, heat olive oil, sauté minced garlic for about 1 minute.
  6. Add heavy cream and chicken broth, then season with salt and pepper. Simmer for 3-4 minutes to thicken.
  7. Stir in Parmesan cheese until melted and smooth.
  8. Assemble bowls with steamed broccoli and sliced grilled chicken on top.
  9. Drizzle creamy garlic sauce over the chicken and broccoli.
  10. Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 12gProtein: 35gFat: 34gSaturated Fat: 18gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 125mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 480IUVitamin C: 140mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of chicken broth for creaminess.

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