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Grilled Chicken Orzo Salad with Avocado

Delicious Grilled Chicken Orzo Salad with Avocado Bliss

Enjoy this Grilled Chicken Orzo Salad with Avocado, a light and vibrant meal packed with fresh ingredients, perfect for a weeknight dinner.
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Prep Time 15 minutes
Cook Time 27 minutes
Resting Time 5 minutes
Total Time 42 minutes
Servings: 4 portions
Course: Dinner Ideas
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Orzo pasta A small, rice-shaped pasta that cooks quickly.
  • 2 pieces Boneless skinless chicken breasts Lean protein perfect for grilling.
  • 1 piece Avocado Ripe but firm avocados work best for slicing.
  • 1 cup Cherry tomatoes Sweet and burst with flavor.
  • 1 piece Cucumber Provides a refreshing crunch.
  • ¼ cup Red onion Finely chopped for sharpness.
For the Dressing
  • 2 tablespoons Olive oil Extra virgin enhances flavor.
  • 1 piece Lemon Fresh lemon juice brightens the salad.
  • 1 teaspoon Dried oregano Imparts an aromatic flavor.
  • to taste Salt Enhances all flavors.
  • to taste Black pepper Offers a little kick.

Equipment

  • large pot
  • Grill or grill pan
  • mixing bowl
  • small bowl

Method
 

Cooking Instructions
  1. Bring a large pot of generously salted water to a boil. Add 1 cup of orzo pasta and cook until al dente, about 8-10 minutes. Drain and rinse under cold water.
  2. Brush the chicken breasts with 1 tablespoon of olive oil. Season with oregano, salt, and pepper. Preheat grill over medium heat.
  3. Grill the chicken for 5 to 7 minutes on each side until internal temperature reaches 165°F. Let rest for 5 minutes before slicing.
  4. Dice the avocado and place it in a large mixing bowl.
  5. Add the cooked orzo, halved cherry tomatoes, diced cucumber, and chopped red onion to the avocado. Mix gently.
  6. Juice one lemon and whisk in remaining olive oil, salt, and pepper. Pour dressing over salad and toss gently. Top with sliced chicken.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

For even better flavor, chill the salad for about 30 minutes before serving, and add avocado just before serving to prevent browning.

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