Delicious Gut-Healthy Soup for a Cozy Night In

This Gut-Healthy Soup is a nutritious blend of vibrant vegetables and spices, perfect for digestive health and cozy nights in.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 bowls

Course: Dinner Ideas

Cuisine: Vegetarian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup

1 tablespoon Olive oil to sauté your vegetables and enhance flavor
1 piece Onion diced
2 pieces Carrots diced
1 piece Bell pepper diced
1 teaspoon Ground cumin
1 teaspoon Ground turmeric
1 teaspoon Paprika
4 cups Vegetable broth

For the Greens

2 cups Kale chopped

For the Protein

1 cup Cooked lentils

For the Tomatoes

1 cup Diced tomatoes canned or fresh

For Seasoning

Salt to taste
Pepper to taste

Equipment

large pot

Method

Step‑by‑Step Instructions for Gut-Healthy Soup

Begin by heating 1 tablespoon of olive oil in a large pot over medium heat for about 2 minutes.
Add 1 diced onion, 2 diced carrots, and 1 diced bell pepper to the pot. Sauté for about 5-7 minutes until softened.
Stir in 1 teaspoon each of ground cumin, ground turmeric, and paprika and cook for 1-2 minutes.
Pour in 4 cups of vegetable broth along with 2 cups of chopped kale, 1 cup of cooked lentils, and 1 cup of diced tomatoes. Stir everything together.
Bring to a gentle simmer and reduce to low. Cook for 10-15 minutes until flavors meld and kale is tender.
Taste the soup and season with salt and pepper to your liking. Serve hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 7000IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Feel free to explore additional toppings or garnishes to customize this Gut-Healthy Soup further.

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