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–+ servings
Healthy Girl Treat

Delicious Healthy Girl Treat Packed with Crunchy Goodness

This Healthy Girl Treat is a nutritious dessert that satisfies a sweet tooth with creamy Greek yogurt, almond butter, and fresh berries.
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Prep Time 10 minutes
Resting Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dessert Recipes
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Thick Greek yogurt packaged for a creamy texture and probiotics
  • 2 tablespoons Almond butter or peanut butter, choose natural varieties
  • 1-2 teaspoons Honey or pure maple syrup, for sweetness
  • ½ teaspoon Pure vanilla extract to enhance flavor
  • 1 tablespoon Chia seeds boosts fiber and omega-3s
  • 1 tablespoon Ground flaxseed optional for additional fiber
For the Toppings
  • ¼ cup Fresh berries like blueberries or raspberries
  • 2 tablespoons Dark chocolate chips or cacao nibs, 70% cocoa or higher
  • 2 tablespoons Granola low-sugar or homemade
  • a pinch Cinnamon to add warmth
  • a pinch Sea salt to balance sweetness

Equipment

  • medium-sized bowl
  • Whisk
  • measuring spoons
  • Serving bowl or glass

Method
 

Step-by-Step Instructions
  1. In a medium-sized bowl, combine Greek yogurt, almond butter, vanilla extract, cinnamon, and sea salt, mixing until smooth.
  2. If desired, drizzle in honey or maple syrup and whisk for an additional minute.
  3. Add chia seeds and flaxseed, stirring to incorporate evenly.
  4. Let the mixture sit for 5 minutes for the chia seeds to swell.
  5. Prepare and rinse fresh berries during this resting time.
  6. Set aside dark chocolate chips and granola for topping.
  7. Stir the yogurt mixture again, adjusting sweetness as desired.
  8. Spoon the yogurt mixture into serving bowls, preparing for toppings.
  9. Scatter fresh berries over the yogurt base.
  10. Sprinkle dark chocolate chips over the berry layer.
  11. Top with granola for added crunch.
  12. Finish with a sprinkle of sea salt or cinnamon if desired.
  13. Serve immediately or chill for 15-30 minutes before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 28gProtein: 12gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 120mgPotassium: 400mgFiber: 8gSugar: 12gVitamin A: 200IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Customize with your favorite fruits or nut butters for different flavors. Enjoy fresh for the best crunch.

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