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Healthy Zucchini Muffin Bites

Delicious Healthy Zucchini Muffin Bites in Just 30 Minutes

These Healthy Zucchini Muffin Bites are a delightful, nutritious snack that can be made quickly in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Calories: 90

Ingredients
  

For the Muffin Mixture
  • 2 medium zucchini grated
  • 1 cup whole wheat flour hearty, fiber-rich base
  • 2 large eggs to bind the mixture
  • ¼ cup honey or maple syrup for natural sweetness
  • 1 teaspoon baking powder for leavening
  • ¼ teaspoon salt to enhance flavor
  • ½ teaspoon cinnamon optional, for spice flavor

Equipment

  • mini muffin tin
  • box grater
  • Mixing Bowls
  • spatula
  • microwave

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare your mini muffin tin by greasing or lining it.
  2. Grate the zucchinis and squeeze out excess moisture using a kitchen towel.
  3. In a bowl, whisk together the eggs and honey or maple syrup, then add the squeezed zucchini.
  4. In a separate bowl, mix the flour, baking powder, salt, and cinnamon until blended.
  5. Fold the dry ingredients into the wet mixture gently until just combined.
  6. Fill each muffin cup two-thirds full with the batter and bake in the preheated oven.
  7. Bake for 15-20 minutes or until golden brown, then cool in the tin for a few minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 90kcalCarbohydrates: 15gProtein: 3gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gCholesterol: 30mgSodium: 100mgPotassium: 150mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 4mgCalcium: 20mgIron: 0.5mg

Notes

Ensure to squeeze out moisture from zucchini to prevent soggy muffins. Store in an airtight container for optimal freshness.

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