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High Protein Berries Smoothie

Delicious High Protein Berries Smoothie for a Quick Boost

This High Protein Berries Smoothie is a tasty and energizing treat packed with 20g of protein, perfect for a quick boost any time of day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup fresh berries mix of blueberries, strawberries, or raspberries
  • 1 cup almond milk dairy-free base
  • 1 tablespoon protein powder can replace with Greek yogurt or cottage cheese
  • 1 teaspoon honey optional, adjust to taste

Equipment

  • blender

Method
 

Step-by-Step Instructions for High Protein Berries Smoothie
  1. Gather all ingredients: rinse 1 cup of fresh berries, measure out 1 cup of almond milk, and have your protein powder ready.
  2. In a blender, combine the fresh berries, almond milk, and 1 tablespoon of protein powder. Blend on high for about 30 seconds until smooth.
  3. Check the consistency and adjust with more almond milk if too thick, or reduce for a heartier smoothie.
  4. Taste and add 1 teaspoon of honey or maple syrup if desired, blending briefly to incorporate.
  5. Pour into a tall glass and serve immediately, garnishing with whole berries if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 20gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

For best results, use fresh seasonal berries or frozen alternatives. Adjust the sweetness and consistency based on personal preference.

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