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–+ servings
High Protein McGriddle Bites

Delicious High Protein McGriddle Bites for Your Morning Boost

These High Protein McGriddle Bites are a delicious and nutritious breakfast option, perfect for busy mornings.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bites
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup whole wheat flour A great base for a hearty flavor and added fiber.
  • 1 tablespoon baking powder Ensures your bites are fluffy and rise beautifully.
  • 1 tablespoon sugar Just a touch for that delicious sweetness.
  • ½ teaspoon salt Enhances all the flavors.
  • 1 cup almond milk Keeps the mixture moist and is a perfect dairy-free option.
  • 1 large egg Acts as a binder for the bites.
  • ½ cup protein source (sausage or bacon) Adds a savory kick while packing in the protein.
  • ½ cup yogurt Keeps the bites moist and adds extra protein.
  • 1 tablespoon maple syrup A classic sweetener that complements the savory.
  • 1 teaspoon vanilla extract Adds depth and warmth.

Equipment

  • mixing bowl
  • spatula
  • non-stick skillet

Method
 

Step‑by‑Step Instructions for High Protein McGriddle Bites
  1. In a large mixing bowl, whisk together whole wheat flour, baking powder, sugar, and salt until fully blended.
  2. In a separate bowl, combine almond milk, egg, yogurt, maple syrup, and vanilla extract. Whisk until smooth.
  3. Pour the wet ingredients into the dry ingredients and gently stir until just combined.
  4. Gently fold in the cooked and crumbled protein source.
  5. Preheat a non-stick skillet over medium heat and lightly grease it.
  6. Drop tablespoon-sized portions of the batter onto the skillet and cook for about 2-3 minutes.
  7. Flip the bites using a spatula and cook for an additional 1-2 minutes.
  8. Serve warm with a drizzle of maple syrup or a dollop of yogurt.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 20gProtein: 12gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 200mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 1IUCalcium: 10mgIron: 10mg

Notes

Perfect pair with fresh fruit or a smoothie for a complete breakfast.

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