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Mediterranean Quesadillas With Spinach And Feta

Delicious Mediterranean Quesadillas with Spinach and Feta

Mediterranean Quesadillas With Spinach And Feta are a quick, easy, and delicious snack filled with fresh ingredients.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 quesadillas
Course: Dinner Ideas
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quesadilla
  • 4 pieces flour tortillas soft and pliable base
  • 1 cup fresh spinach washed and chopped
  • ½ cup shredded mozzarella cheese melty cheese
  • ½ cup crumbled feta cheese salty and tangy
  • 1 small tomato freshly diced
  • ¼ cup red onion thinly sliced
  • ¼ teaspoon black pepper to enhance flavor
  • 1 tablespoon olive oil for frying

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. Wash and chop 1 cup of fresh spinach, dice 1 small tomato, and thinly slice ¼ cup of red onion.
  2. In a mixing bowl, combine spinach, tomato, onion, mozzarella cheese, feta cheese, and black pepper. Mix well.
  3. Heat a skillet over medium heat, add 1 tablespoon of olive oil, and wait until it shimmers.
  4. Place a tortilla in the skillet, add the filling to one half, then fold over. Press down gently.
  5. Cook for 3-4 minutes until golden brown, then flip and cook for another 3-4 minutes until crispy.
  6. Remove the cooked quesadilla, repeat with remaining tortillas and filling.
  7. Allow to cool for a minute, slice into wedges, and serve with dips.

Nutrition

Serving: 1quesadillaCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 400mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 1500IUVitamin C: 10mgCalcium: 200mgIron: 1.5mg

Notes

Consider mixing in cream cheese for a creamier texture. Serve with a fresh salad for a complete meal.

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