Go Back
–+ servings
Oats Smoothie

Delicious Oats Smoothie for Quick Weight Loss and Energy

This Oats Smoothie is a nutritious blend perfect for weight loss and energy, taking only five minutes to prepare.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup rolled oats providing fiber and staying power
  • 1 cup liquid (water or milk) almond milk is a great option
For the Creaminess
  • ½ cup Greek yogurt optional, can use dairy-free option
  • 1 medium banana natural sweetener for creaminess
For Sweetness & Flavor
  • 1 tablespoon honey optional, agave syrup for vegan option
  • ½ teaspoon cinnamon adds warmth and assists with blood sugar levels
For Chilling
  • ½ cup ice optional, for a refreshing chill

Equipment

  • blender

Method
 

Step-by-Step Instructions for Oats Smoothie
  1. In a blender, combine 1 cup of rolled oats with 1 cup of your chosen liquid. Blend on high for about 30 seconds until smooth.
  2. Next, add ½ cup of Greek yogurt, 1 banana, 1 tablespoon of honey (if desired), and ½ teaspoon of cinnamon. Blend for another 30 seconds until fully incorporated.
  3. If using, add ½ cup of ice and blend for an additional 15 to 20 seconds until crushed.
  4. Pour the smoothie into a tall glass and enjoy immediately, optionally adding toppings like additional cinnamon.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 42gProtein: 8gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 350mgFiber: 7gSugar: 10gVitamin A: 200IUVitamin C: 5mgCalcium: 200mgIron: 1.5mg

Notes

For busy mornings, consider prepping individual servings in jars for quick assembly and blending.

Tried this recipe?

Let us know how it was!