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One Pan Greek Vegetables

Delicious One Pan Greek Vegetables for Easy Mediterranean Flavors

Enjoy the vibrant flavors of One Pan Greek Vegetables, a quick and easy Mediterranean dish.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 large eggplant adds a meaty texture
  • 1 medium zucchini mild flavor complements other veggies
  • 1 red bell pepper brings sweetness and color
  • 1 yellow bell pepper adds tangy taste
  • 1 red onion offers a delicious bite
For the Dressing
  • 4 tablespoons olive oil enriches veggies and helps with roasting
  • 2 teaspoons dried oregano imparts classic Mediterranean aroma
  • 1 teaspoon dried thyme adds earthiness
  • 3 cloves garlic for aromatic kick
  • 1 juice lemon brightens the dish
For the Toppings
  • 100 grams feta cheese creaminess elevates the dish
  • 30 grams Kalamata olives adds briny flavor
  • salt to taste
  • pepper freshly cracked, to taste
  • fresh parsley for garnishing

Equipment

  • oven
  • baking sheet
  • mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 200°C (400°F).
  2. Wash and chop the large eggplant and medium zucchini into bite-sized cubes, then slice the red and yellow bell peppers and red onion into strips.
  3. In a large mixing bowl, combine the chopped vegetables with olive oil, oregano, thyme, minced garlic, and lemon juice. Toss until well coated.
  4. Transfer the seasoned vegetables onto the baking sheet, spreading them out evenly.
  5. Roast in the preheated oven for 20 minutes, stirring halfway through.
  6. Carefully remove the pan from the oven and sprinkle feta cheese and Kalamata olives over the vegetables. Return to the oven for an additional 5 to 10 minutes.
  7. Garnish with freshly chopped parsley and an extra squeeze of lemon juice before serving warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 1000IUVitamin C: 150mgCalcium: 200mgIron: 2mg

Notes

Ensure all vegetables are cut to similar sizes for even cooking. Add feta toward the end of roasting to maintain its creamy texture. Garnish with fresh herbs before serving for enhanced flavors.

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