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Overnight Oats

Delicious Overnight Oats for a Perfect Morning Boost

Overnight Oats provide a nourishing breakfast ready to enjoy right when you wake up.
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Prep Time 15 minutes
Chill Time 6 hours
Total Time 6 hours 15 minutes
Servings: 2 jars
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup rolled oats provides fiber and energy
  • 1 cup milk (dairy or non-dairy) choose your favorite for creaminess
  • ½ cup yogurt (dairy or non-dairy) adds creaminess and probiotics
  • 2 tablespoons honey or maple syrup natural sweeteners
  • 1 teaspoon vanilla extract enhances overall flavor
Fruit
  • ½ cup fruit (e.g., bananas, berries, apples) fresh or frozen, for natural sweetness
Optional Add-ins
  • 1 handful nuts e.g., walnuts or almonds for crunch
  • 1 tablespoon seeds e.g., chia or flaxseeds for a fiber boost
  • to taste chocolate optional chocolate chips
  • to taste spices (e.g., cinnamon) adds warmth

Equipment

  • Medium-sized jar or container

Method
 

Preparation Steps
  1. Combine the Base Ingredients in a jar: mix rolled oats, milk, yogurt, honey or maple syrup, and vanilla extract for 1-2 minutes until well combined.
  2. Mix in the Fruits: Add your favorite fruit and any optional nuts or seeds, then stir until evenly distributed for about 1 minute.
  3. Set the Jar for Refrigeration: Cover the jar securely and refrigerate overnight or for at least 6 hours.
  4. Enjoy Your Overnight Oats: Stir and adjust consistency with milk before eating.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Choose rolled oats for best texture. Add fruits fresh in the morning to avoid browning.

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