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–+ servings
Protein Packed Thai Pasta Salad

Delicious Protein Packed Thai Pasta Salad for Quick Meals

Enjoy this Protein Packed Thai Pasta Salad, a vibrant dish combining fresh veggies and zesty dressing for a wholesome meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 oz pasta choose whole grain for added fiber and nutrition
  • 1 cup chopped bell peppers use a mix of colors for visual appeal
  • 1 cup shredded carrots adds crunch and sweetness
  • 1 cup chopped cucumber provides refreshing crispness
  • ½ cup chopped green onions milder onion flavor
  • ½ cup chopped cilantro for a burst of freshness
For the Dressing
  • ¼ cup peanut butter use creamy for a smooth texture
  • ⅓ cup soy sauce opt for low-sodium to reduce sodium intake
  • ½ cup lime juice brightens all flavors
  • 3 tablespoons honey enhances sweetness; maple syrup is a great vegan substitute
  • 2 tablespoons sesame oil imparts a nutty flavor
  • 2 tablespoons sriracha adjust amount for desired spice level
  • 1 tablespoon minced garlic provides aromatic depth
  • 1 teaspoon grated ginger adds warmth and zesty kick
  • 1 cup cooked chicken or chickpeas for a hearty protein boost or vegan option

Equipment

  • large pot
  • Colander
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Cook the pasta in boiling salted water for 8–10 minutes until al dente. Drain and rinse under cold water.
  2. Chop bell peppers, carrots, cucumber, green onions, and cilantro. Mix them in a large bowl.
  3. In another bowl, whisk together peanut butter, soy sauce, lime juice, honey, sesame oil, sriracha, garlic, and ginger until smooth.
  4. Combine the cooled pasta with the chopped vegetables and add cooked chicken or chickpeas. Toss gently.
  5. Pour dressing over the pasta salad and toss until well combined. Chill in the refrigerator for at least 30 minutes.
  6. Stir before serving the salad as a refreshing main dish or side.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

This salad tastes even better the next day as flavors meld beautifully overnight. Adjust sriracha to your spice preference.

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