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–+ servings
Raspberry Chia Pudding

Delicious Raspberry Chia Pudding for Quick Healthy Mornings

This Vegan Raspberry Chia Pudding is quick to prepare, gluten-free, and loaded with nutrients, making it a perfect healthy breakfast or snack.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Summer Dessert Recipes
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup fresh raspberries
  • 2 cups almond milk can substitute with coconut milk
  • 2 tablespoons maple syrup or agave syrup for a lighter option
  • 1 teaspoon vanilla extract 100% pure recommended
  • ½ cup chia seeds essential for texture
Toppings (Optional)
  • ¼ cup granola for crunch
  • fresh fruits such as sliced bananas, blueberries, or more raspberries
  • ¼ cup nuts or seeds like almonds or hemp seeds for nutrition

Equipment

  • blender
  • bowl
  • spoon
  • refrigerator

Method
 

Step-by-Step Instructions for Raspberry Chia Pudding
  1. In a blender, combine 1 cup of fresh or frozen raspberries, 2 cups of almond milk, 2 tablespoons of maple syrup, and 1 teaspoon of vanilla extract. Blend for about 30 seconds to a smooth consistency.
  2. Add ½ cup of chia seeds to the bowl containing the raspberry milk. Stir vigorously for about 1-2 minutes.
  3. Cover the bowl and refrigerate for at least 1 hour or overnight for best consistency.
  4. Stir the pudding, then spoon into serving bowls or jars, topping with your favorite options.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 50mgPotassium: 200mgFiber: 10gSugar: 7gVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 5 days. Freezing alters texture, but can be done for up to 1 month.

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