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Spicy Chickpea and Avocado Wrap

Delicious Spicy Chickpea and Avocado Wrap for Quick Meals

A quick and flavorful Spicy Chickpea and Avocado Wrap that satisfies your lunch cravings.
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 2 wraps
Course: Dinner Ideas
Cuisine: California
Calories: 320

Ingredients
  

For the Filling
  • 1 can chickpeas drained and rinsed
  • 1 avocado ripe and mashed
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 clove garlic, minced
  • 1 tablespoon lime juice
  • 1 tablespoon chopped cilantro
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
For Assembly
  • 4 tortilla wraps warmed
  • ½ cup shredded lettuce
  • 1 tomato, diced

Equipment

  • Skillet
  • mixing bowl
  • paper towels

Method
 

Step-By-Step Instructions
  1. Draining and rinsing the canned chickpeas under cold water, then pat them dry with a paper towel.
  2. In a skillet, heat olive oil over medium heat. Add minced garlic, ground cumin, chili powder, and smoked paprika.
  3. Cook rinsed chickpeas, seasoned with salt and black pepper, until golden brown and crispy.
  4. Mash ripe avocado with lime juice, cilantro, and a pinch of salt and pepper.
  5. Warm the tortilla wraps in a skillet or microwave for easy rolling.
  6. Spread the avocado mixture down the center of the tortilla.
  7. Top with spiced chickpeas, shredded lettuce, and diced tomato.
  8. Roll up the tortilla tightly, folding in the sides.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

For extra crunch, add your favorite veggies or adjust spices based on heat preference. Store leftovers in an airtight container for up to 2 days.

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