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Strawberry Date Smoothie

Delicious Strawberry Date Smoothie for Instant Refreshment

This Strawberry Date Smoothie is a quick and nutritious drink filled with refreshing flavors and natural sweetness.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Calories: 180

Ingredients
  

For the Smoothie
  • 1 cup Strawberries fresh or frozen
  • 1 cup Yogurt rich, creamy
  • 0.5 cup Dates pitted
  • 1 tablespoon Honey optional

Equipment

  • blender

Method
 

Step‑by‑Step Instructions
  1. Start by rinsing your cup of strawberries under cold water, removing the green tops, and slicing them in half for easier blending.
  2. In the blender, add the fresh strawberries, yogurt, and pitted dates. If you'd like an extra touch of sweetness, drizzle in the optional honey.
  3. Blend the mixture on medium-high speed for about 30-45 seconds until smooth.
  4. Once blended, pour the smoothie into a glass and garnish with a fresh strawberry slice.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 35gProtein: 4gFat: 0.5gSaturated Fat: 0.2gCholesterol: 5mgSodium: 50mgPotassium: 400mgFiber: 4gSugar: 28gVitamin A: 300IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

This smoothie is best enjoyed fresh. For storage, keep in an airtight container for up to 24 hours.

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