Delicious Taco Rice Bowl for a Flavorful Family Dinner

This Taco Rice Bowl combines hearty ingredients and customizable toppings for a quick and satisfying meal.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 bowls

Course: Dinner Ideas

Cuisine: Mexican

Calories: 600

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Rice

1 cup rice A base that soaks up all the delicious flavors!
2 cups water or chicken broth Chicken broth adds a savory depth that enhances the rice.

For the Taco Mixture

1 tablespoon olive oil Use extra virgin for a richer taste and healthy fats.
1 pound ground beef or turkey Both options provide protein and can be easily swapped.
1 teaspoon salt Essential for bringing out the flavors of the ingredients.
1 teaspoon pepper A dash for a hint of warmth!
2 tablespoons taco seasoning This blend elevates the dish with robust, zesty flavor.
1 can black beans Drained, they add fiber and a hearty texture.
1 cup corn Sweet corn brings a pop of color and natural sweetness.

For the Toppings

1 cup diced tomatoes Fresh and juicy, a perfect topping.
1 cup shredded lettuce Light and crispy, it adds freshness.
1 cup shredded cheddar cheese Melts beautifully over the hot mixture.
salsa To taste, adds a delightful zing.
fresh cilantro For garnish, brightens up the dish.
lime wedges For garnish, a burst of refreshing acidity.

Equipment

medium saucepan
large skillet
fork

Method

Step-by-Step Instructions for Taco Rice Bowl

In a medium saucepan, combine 1 cup of rice with 2 cups of water or chicken broth. Bring to a vigorous boil, then reduce heat and simmer for 15 minutes.
Heat a large skillet over medium heat, add 1 tablespoon of olive oil, then 1 pound of ground beef or turkey. Season and cook for about 5-7 minutes until browned.
Stir in the drained can of black beans and 1 cup of corn into the skillet. Cook for 2-3 minutes until heated through.
Scoop a portion of the cooked rice into a bowl as the base of your Taco Rice Bowl.
Carefully spoon the hot taco mixture over the rice in the bowl, distributing evenly.
Sprinkle 1 cup of diced tomatoes and 1 cup of shredded lettuce atop the taco mixture, then add 1 cup of shredded cheddar cheese.
Drizzle salsa over the top, finish with fresh cilantro and serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 75gProtein: 35gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 900mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 15IUVitamin C: 20mgCalcium: 10mgIron: 20mg

Notes

This dish is customizable, allowing you to incorporate whatever you have handy in the fridge.

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