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Teriyaki Chicken Wrap

Delicious Teriyaki Chicken Wraps for Flavorful Meals at Home

Savor the delightful Teriyaki Chicken Wrap, a quick and satisfying dinner that brings the flavors of home-cooked meals to your table.
Prep Time 15 minutes
Cook Time 27 minutes
Marination Time 15 minutes
Total Time 42 minutes
Servings: 4 wraps
Course: Dinner Ideas
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Chicken breast A lean protein that absorbs the teriyaki marinade beautifully.
  • ½ cup Teriyaki sauce Adds a savory-sweet flavor that makes these wraps irresistible.
  • 1 tablespoon Sesame oil Offers a rich nutty aroma that enhances the overall taste.
  • 2 cloves Garlic Adds an aromatic kick that complements the sweetness of the sauce.
  • 1 tablespoon Ginger Provides a zesty spice, balancing the flavors of the dish.
For the Wrap
  • 4 large Tortilla wraps The perfect vessel to hold all the delicious ingredients together.
  • 2 cups Shredded lettuce Offers a refreshing crunch that lightens the meal.
  • 1 cup Carrot Julienned for added texture and a hint of sweetness in every bite.
  • ¼ cup Green onion Adds a mild onion flavor that elevates the overall taste.
  • 2 tablespoons Sesame seeds A delightful garnish that adds a touch of elegance and nuttiness.

Equipment

  • mixing bowl
  • nonstick skillet
  • cutting board
  • knife
  • microwave

Method
 

Step-by-Step Instructions for Teriyaki Chicken Wrap
  1. In a mixing bowl, whisk together the teriyaki sauce, sesame oil, minced garlic, and grated ginger until well combined. Add the chicken breasts to the bowl, ensuring they're completely coated in the flavorful marinade. Cover with plastic wrap and let the chicken marinate in the refrigerator for 15 minutes.
  2. Heat a nonstick skillet over medium heat and add the marinated chicken breasts, cooking for about 5-7 minutes on each side. Watch for the chicken to turn golden brown and caramelized, ensuring it's fully cooked through and reaches an internal temperature of 165°F. Once done, remove the chicken from the skillet and place it on a cutting board to rest for 5 minutes.
  3. After resting, carefully slice the chicken breasts into thin strips, ensuring that each piece has a juicy bite of your delectable teriyaki flavor.
  4. To prepare the tortilla wraps, warm them in a dry skillet over low heat or quickly microwave them for about 20 seconds.
  5. Lay each warmed tortilla flat on a clean surface. Begin layering with a generous serving of shredded lettuce followed by the julienned carrot and sliced green onion. Finally, add the sliced teriyaki chicken on top of the fresh veggies.
  6. Sprinkle sesame seeds over the colorful filling of each wrap to enhance both flavor and presentation. Fold in the sides of the tortillas, covering the filling, then roll tightly from the bottom to secure all the ingredients inside your Teriyaki Chicken Wraps.
  7. Once rolled, slice each wrap in half diagonally with a sharp knife for a clean presentation. Arrange the wraps on a plate, showcasing the vibrant colors and inviting aroma. Serve immediately for a fresh, satisfying meal.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Allow the chicken to marinate for at least 15 minutes for enhanced flavor and tenderness.

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