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Thai Panang Curry

Delicious Thai Panang Curry: A Comforting Homemade Delight

Experience the irresistible flavor of Thai Panang Curry—a quick and customizable dish that elevates your dinner routine.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Thai
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry
  • 2 tablespoons Panang curry paste the star of the dish
  • 1 tablespoon Vegetable oil essential for sautéing
  • 1 tablespoon Fish sauce adds umami flavor
  • 1 tablespoon Sugar balances the flavors
  • 1 cup Coconut milk gives creamy texture
  • 1 pound Protein of choice (chicken, beef, pork, or tofu) choose your favorite
  • 1 cup Vegetables (optional) add your favorites for nutrition
For Serving
  • 1 cup Jasmine rice complements the curry perfectly

Equipment

  • medium-sized pan

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of vegetable oil in a medium-sized pan over medium heat.
  2. Add 2 tablespoons of Panang curry paste to the heated oil and sauté for 1-2 minutes.
  3. Pour in 1 cup of coconut milk and stir well to combine with the curry paste.
  4. Introduce 1 pound of your chosen protein into the mixture and cook for 8-10 minutes.
  5. Stir in 1 tablespoon of fish sauce and 1 tablespoon of sugar.
  6. If using vegetables, add up to 1 cup and cook for an additional 3-5 minutes.
  7. Prepare 1 cup of jasmine rice according to package instructions and serve the curry over it.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 900mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 2000IUVitamin C: 5mgCalcium: 50mgIron: 3mg

Notes

Balance flavors with fish sauce and sugar; add seasonal vegetables for nutrition.

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