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Vegan Raspberry Chia Pudding

Delicious Vegan Raspberry Chia Pudding You’ll Love

This Vegan Raspberry Chia Pudding is a delightful, refreshing treat that transforms your breakfast routine into a healthy indulgence.
Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Dessert Recipes
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Pudding
  • 1 cup Fresh raspberries For mashing and garnish
  • 1.5 cups Unsweetened plant-based milk Almond, oat, or soy milk works best
  • 3-4 tablespoons Chia seeds For thickening
  • 2-3 tablespoons Pure maple syrup or agave nectar For sweetness
  • 1 teaspoon Pure vanilla extract Enhances flavor
  • a pinch Fine sea salt Balances sweetness
Optional Add-ons
  • 1-2 tablespoons Plant-based yogurt For extra creaminess
  • to taste Shredded coconut or sliced almonds For topping
  • to taste Fresh mint leaves For garnish

Equipment

  • mixing bowl
  • Whisk
  • measuring cups
  • measuring spoons
  • Jars or Containers

Method
 

Step-by-Step Instructions
  1. Rinse the fresh raspberries under cool water and pat them dry. Set aside a handful for garnish.
  2. In a medium mixing bowl, lightly mash the rinsed raspberries with a fork for about 1-2 minutes.
  3. Add unsweetened plant-based milk, maple syrup or agave nectar, pure vanilla extract, and a pinch of fine sea salt to the mashed raspberries. Whisk until combined.
  4. Sprinkle chia seeds over the mixture and whisk thoroughly for 30-60 seconds.
  5. Let the mixture sit at room temperature for about 10 minutes to allow the chia seeds to absorb the liquid.
  6. If desired, whisk in plant-based yogurt until fully incorporated.
  7. Transfer the mixture into jars or a covered container and refrigerate for at least 3-4 hours, preferably overnight.
  8. After chilling, stir the pudding gently. Adjust the texture with additional plant-based milk or chia seeds as needed.
  9. Top with reserved fresh raspberries, shredded coconut or sliced almonds, and fresh mint leaves before serving.
  10. Store leftovers covered in the refrigerator for up to 3-4 days.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 4gSaturated Fat: 2gSodium: 50mgPotassium: 200mgFiber: 6gSugar: 8gVitamin C: 15mgCalcium: 10mgIron: 5mg

Notes

For the best creamy consistency, use fresh raspberries and whisk vigorously after adding chia seeds.

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