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Chocolate Peanut Butter Protein Shake

Deliciously Creamy Chocolate Peanut Butter Protein Shake

This Chocolate Peanut Butter Protein Shake combines creamy peanut butter and rich cocoa for a nutritious, protein-packed drink that's perfect for breakfast or a post-workout treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Drinks
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 tablespoon peanut butter Adds a creamy texture and rich, nutty flavor.
  • 1 cup milk Choose dairy or a non-dairy alternative.
  • 1 tablespoon cocoa powder Provides the decadent chocolate flavor.
  • ½ teaspoon vanilla extract Enhances sweetness and flavor depth.

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather Your Ingredients: Measure out your ingredients and arrange them in front of your blender.
  2. Combine Ingredients: Add the peanut butter, milk, cocoa powder, and vanilla extract into the blender.
  3. Blend Until Smooth: Blend the mixture on high for about 30 seconds until the shake is smooth and creamy.
  4. Adjust Consistency: If the shake is too thick, add a splash more milk and blend again.
  5. Serve Immediately: Pour the shake into a glass and optionally garnish before enjoying.

Nutrition

Serving: 1shakeCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 150mgPotassium: 450mgFiber: 5gSugar: 5gCalcium: 300mgIron: 2mg

Notes

For a thicker shake, add ice cubes before blending. Store leftovers in the fridge for up to 2 days.

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