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Creamy Chocolate Peanut Butter Protein Smoothie

Deliciously Creamy Chocolate Peanut Butter Protein Smoothie

Indulge in a Creamy Chocolate Peanut Butter Protein Smoothie packed with 25 grams of protein, perfect for busy mornings or post-workout fuel.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Drinks
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup dairy-free milk Use almond or oat milk for best results.
  • 2 tablespoons peanut butter Use natural for fewer additives.
  • 2 tablespoons chocolate protein powder Recommended for enhanced flavor.
For the Texture
  • 1 tablespoon oats Adds fiber and creaminess.
  • ½ teaspoon vanilla extract Elevates the taste.

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather all necessary ingredients: 1 cup of dairy-free milk, 2 tablespoons of peanut butter, 2 tablespoons of chocolate protein powder, 1 tablespoon of oats, ½ teaspoon of vanilla extract, and ice cubes.
  2. In a blender, combine dairy-free milk, peanut butter, chocolate protein powder, oats, and vanilla extract. Blend on high for about 30-45 seconds until smooth.
  3. Taste the smoothie and add more protein powder or peanut butter if you want it sweeter or thicker. Blend briefly to combine.
  4. Pour into a tall glass and enjoy immediately, possibly garnishing with cocoa powder or chocolate chips.

Nutrition

Serving: 1smoothieCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 150mgPotassium: 400mgFiber: 6gSugar: 5gCalcium: 20mgIron: 2mg

Notes

For optimal taste, enjoy immediately after blending. Shake or stir if stored, as separation may occur.

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