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Low Carb Protein Pudding

Deliciously Creamy Low Carb Protein Pudding to Satisfy Cravings

This Low Carb Protein Pudding is a guilt-free dessert that offers rich flavor and 20 grams of protein per serving.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dessert Recipes
Calories: 150

Ingredients
  

For the Base
  • 2 cups Almond milk Creamy base for a dairy-free option
  • 1 cup Protein powder Choose your favorite flavor
  • ¼ cup Chia seeds Helps thicken the pudding
  • ¼ cup Unsweetened cocoa powder Adds rich chocolate flavor
For Sweetness
  • 1 tablespoon Sweetener (e.g., stevia or erythritol) Adjust to taste
  • 1 tablespoon Vanilla extract Adds depth of flavor

Equipment

  • mixing bowl
  • Whisk
  • Serving containers

Method
 

Step-by-Step Instructions
  1. In a generous mixing bowl, add 2 cups of almond milk, 1 cup of protein powder, ¼ cup of chia seeds, ¼ cup of unsweetened cocoa powder, 1 tablespoon of sweetener, and 1 tablespoon of vanilla extract. Use a whisk to stir briskly until the mixture turns smooth and uniform.
  2. Continue whisking the mixture for about 2-3 minutes, allowing the chia seeds to absorb some liquid and thicken.
  3. Pour the mixture into serving containers, leaving a little space at the top for potential toppings.
  4. Cover the containers with plastic wrap or lids, then place them in the refrigerator for at least 30 minutes to set.
  5. Once chilled and creamy, garnish with toppings and serve.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 20gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 150mgPotassium: 250mgFiber: 5gSugar: 2gCalcium: 120mgIron: 2mg

Notes

Whisk ingredients thoroughly and chill properly for best texture. Experiment with toppings and flavors as desired.

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