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Protein Pudding

Deliciously Creamy Protein Pudding for Guilt-Free Indulgence

This Protein Pudding is a guilt-free treat, offering rich flavors and 44 grams of protein per serving.
Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 cups
Course: Dessert Recipes
Calories: 288

Ingredients
  

For the Pudding
  • 5 cups full-fat Greek yogurt plain or vanilla
  • 4 scoops chocolate protein powder
  • 3-4 tablespoons unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup

Equipment

  • mixing bowl
  • Whisk
  • Plastic wrap

Method
 

Step-by-Step Instructions for Protein Pudding
  1. In a large mixing bowl, combine 5 cups of full-fat Greek yogurt, 4 scoops of chocolate protein powder, 3 to 4 tablespoons of unsweetened cocoa powder, 1 teaspoon of vanilla extract, and 2 tablespoons of maple syrup. Using a whisk, blend the ingredients thoroughly until the mixture is smooth and creamy, ensuring there are no lumps. This should take about 3-4 minutes.
  2. Once your Protein Pudding is well mixed, cover the bowl with plastic wrap or a lid. Place it in the refrigerator and allow it to chill for at least 1 hour. This chilling time is crucial as it thickens the pudding, giving it the luxurious texture you desire.
  3. After chilling, remove the Protein Pudding from the refrigerator. Give it a gentle stir to ensure a smooth texture. Then, scoop portions into bowls or dessert cups. For an extra touch, consider garnishing with whipped cream, shaved chocolate, or a handful of fresh berries.

Nutrition

Serving: 1cupCalories: 288kcalCarbohydrates: 14gProtein: 44gFat: 6gSaturated Fat: 3gCholesterol: 20mgSodium: 150mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 200IUCalcium: 300mgIron: 1mg

Notes

Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the pudding in individual portions using freezer-safe containers. It can last up to 2 months.

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