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Spicy Butternut Squash Sweet Potato Soup

Deliciously Spicy Butternut Squash Sweet Potato Soup Recipe

Experience the warmth of Spicy Butternut Squash Sweet Potato Soup, a healthy and hearty delight.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner Ideas
Cuisine: Gluten-Free, Vegan
Calories: 250

Ingredients
  

For the Soup Base
  • 1 medium Butternut squash peeled and cubed
  • 2 medium Sweet potatoes peeled and cubed
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Fresh ginger grated
For the Spices
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • ½ teaspoon Cayenne pepper adjust according to preference
For the Broth and Creaminess
  • 4 cups Vegetable broth low-sodium preferred
  • 1 can Coconut milk full-fat for creaminess
For Seasoning
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Olive oil for sautéing
For Garnish (Optional)
  • ¼ cup Fresh cilantro chopped
  • 2 wedges Lime for squeezing

Equipment

  • large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Begin by peeling and cubing the butternut squash and sweet potatoes into roughly equal sizes to ensure even cooking. Next, chop the onion finely and mince the garlic cloves.
  2. In a large pot, heat about two tablespoons of olive oil over medium heat. Once hot, add the chopped onion and sauté for 3–5 minutes until it turns translucent and fragrant.
  3. Stir in the minced garlic and freshly grated ginger into the pot, cooking for an additional 1-2 minutes until the kitchen fills with a soothing aroma.
  4. Sprinkle in the ground cumin, ground coriander, and cayenne pepper, stirring well to coat the aromatics evenly and cooking for about a minute.
  5. Carefully toss the cubed butternut squash and sweet potatoes into the pot, mixing thoroughly with the spices.
  6. Pour in the vegetable broth, ensuring it completely submerges the vegetables. Bring to a gentle boil over high heat for about 5-7 minutes.
  7. Once boiling, reduce the heat to low and cover the pot. Let the soup simmer for 20-25 minutes until the vegetables are tender.
  8. Carefully use an immersion blender to puree the soup until smooth, or transfer in batches to a blender.
  9. Return the blended soup to the pot and stir in the coconut milk. Heat over low until warmed through, about 3-5 minutes.
  10. Taste and adjust the seasoning with salt and pepper to preference, stirring well before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 4gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 400mgPotassium: 600mgFiber: 6gSugar: 6gVitamin A: 15000IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

This soup is gluten-free and can easily be made vegan by choosing the right broth and coconut milk.

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