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Air Fried Bananas

Deliciously Sweet Air Fried Bananas in Just 30 Minutes

Experience the magic of Air Fried Bananas, a guilt-free dessert that transforms ripe bananas into sweet, caramelized bites in just 30 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dessert Recipes
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bananas
  • 2 pieces Ripe bananas Choose just ripe bananas for caramelization.
  • 1 tablespoon Olive oil Optional; for enhanced flavor.
  • 1 teaspoon Cinnamon Optional; adds warm spice.
  • 1 tablespoon Brown sugar or honey Optional; adjust to taste.
  • 1 spray Cooking spray To prevent sticking.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Step 1: Prepare the Bananas - Peel and cut the bananas in half lengthwise, then slice into quarters.
  2. Step 2: Mix the Coating - Combine banana pieces with olive oil, cinnamon, and brown sugar or honey in a bowl.
  3. Step 3: Preheat the Air Fryer - Preheat to 350°F (175°C) for 5 minutes.
  4. Step 4: Prepare the Air Fryer Basket - Lightly spray with cooking spray and arrange banana pieces in a single layer.
  5. Step 5: Cook the Bananas - Cook for 10-12 minutes, flipping halfway for even browning.
  6. Step 6: Serve and Enjoy - Remove from the fryer, cool slightly, and serve with pancakes or ice cream.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 1gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 5mgPotassium: 350mgFiber: 2gSugar: 15gVitamin A: 1IUVitamin C: 15mgCalcium: 1mgIron: 2mg

Notes

For maximum sweetness, use fully ripe bananas and adjust sweetness to taste.

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