Delightful Sun-Dried Tomato Chicken Salad for Fresh Flavors

Experience the vibrant taste of Sun-Dried Tomato Chicken Salad, a quick and delicious meal perfect for lunch or dinner.

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Prep Time 10

Cook Time 15

Chill Time 15

Total Time 25

Servings: 4 servings

Course: Dinner Ideas

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups shredded cooked chicken for a tender, protein-rich base
½ cup chopped sun-dried tomatoes adds a rich, tangy flavor
4 cups mixed salad greens provides a fresh, crisp backdrop

For the Dressing

2 tablespoons olive oil adds healthy fat and robust flavor
2 tablespoons lemon juice enhances overall freshness
3 tablespoons mayonnaise provides creaminess
1 clove minced garlic for aromatic flavor
¼ cup thinly sliced red onion for sweetness and crunch
2 tablespoons chopped fresh basil adds brightness
¼ teaspoon salt enhances flavors
¼ teaspoon black pepper adds warmth and spice

Equipment

mixing bowl
Serving Platter

Method

Step-by-Step Instructions

In a large mixing bowl, whisk together olive oil, lemon juice, mayonnaise, minced garlic, salt, and black pepper until well combined and creamy.
Add shredded chicken, chopped sun-dried tomatoes, red onion, and chopped basil to the bowl with the dressing. Gently fold the ingredients until well coated.
Take the mixed salad greens and place them on a large serving platter or divide among plates.
Spoon the dressed chicken mixture over the bed of mixed greens.
If time allows, cover and place in the refrigerator to chill for 15–20 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 60mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Using high-quality sun-dried tomatoes and letting the salad chill enhances the flavors.

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