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Raspberry Peach Smoothie

Delightfully Creamy Raspberry Peach Smoothie Bliss

A vibrant Raspberry Peach Smoothie that blends tartness and sweetness in a deliciously creamy beverage, perfect for a refreshing start to your day.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Raspberries Fresh or frozen
  • 1 cup Peaches Fresh or frozen
  • 1 medium Banana Optional
  • 1 cup Almond Milk Or any milk of choice
  • 1 tablespoon Honey Sweeten to taste
  • 1 tablespoon Chia Seeds Optional

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Prepare the Ingredients: Gather and rinse 1 cup of raspberries and peaches under cool water. Peel and slice 1 banana if using.
  2. Blend the Smoothie: Combine the raspberries, peaches, banana, almond milk, honey, and chia seeds in a blender. Blend on high for 30-60 seconds until smooth.
  3. Adjust the Sweetness: After blending, taste and add more honey or maple syrup if needed. Blend briefly again.
  4. Serve and Enjoy: Pour into glasses and serve immediately. Optionally, garnish with whole raspberries or a mint sprig.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 37gProtein: 3gFat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 100mgPotassium: 300mgFiber: 5gSugar: 20gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

This smoothie is best enjoyed fresh and can be refrigerated for up to 24 hours. Stir or shake before serving if it separates.

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