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Protein Pineapple Turmeric Smoothie

Energizing Protein Pineapple Turmeric Smoothie Bliss

Protein Pineapple Turmeric Smoothie is a refreshing drink packed with protein and anti-inflammatory benefits.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Fresh or frozen pineapple Chopped into chunks if fresh.
  • 1 cup Almond milk Can be swapped with any milk.
  • 1 teaspoon Turmeric Brings warmth and anti-inflammatory benefits.
  • 1 scoop Protein powder Boosts protein content.
  • 1 tablespoon Honey Optional, adjust to taste.
  • 1 cup Ice Creates a refreshing chill.

Equipment

  • blender

Method
 

Step‑by‑Step Instructions
  1. Gather all your ingredients. Chop fresh pineapple into chunks or measure out one cup if using frozen.
  2. In a blender, add the prepared pineapple, almond milk, turmeric, protein powder, and honey if desired. Secure the lid.
  3. Add one cup of ice to the blender last for a refreshing chill.
  4. Blend on high for 30-45 seconds, or until smooth and creamy.
  5. Taste and adjust sweetness if necessary by adding more honey.
  6. Pour the smoothie into a glass and enjoy immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 20gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 100mgPotassium: 400mgFiber: 4gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 300mgIron: 1mg

Notes

Fresh ingredients enhance flavor. Adjust sweetness by starting with one teaspoon of honey.

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