Flaky Cod With Ginger Soy Glaze: Dinner in Just 20 Minutes

Flaky Cod With Ginger Soy Glaze is a delightful 20-minute dish that transforms homemade meals into an extraordinary experience.

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Prep Time 10

Cook Time 10

Resting Time 1

Total Time 20

Servings: 4 fillets

Course: Dinner Ideas

Cuisine: Asian

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

1 lb cod fillets Choose fresh or thawed for the best flakiness.
salt Enhances the fish's natural flavors.
pepper Adds a hint of warmth to the dish.

For the Glaze

2 tablespoon soy sauce Brings a savory depth.
1 tablespoon rice vinegar Adds mild acidity.
1 tablespoon honey Natural sweetness.
1 tablespoon brown sugar Enhances richness.
1 teaspoon sesame oil Infuses nutty aroma.
1 inch ginger root, grated Packs a spicy punch.
2 cloves garlic, minced Provides aromatic backdrop.

For Cooking & Garnishing

1 tablespoon vegetable oil For searing.
2 green onions sliced For garnish.
1 teaspoon sesame seeds Adds crunch.

Equipment

large skillet

Method

Step-by-Step Instructions

Pat the cod fillets dry with paper towels.
Season both sides with salt and pepper.
Whisk together soy sauce, rice vinegar, honey, brown sugar, sesame oil, ginger, and garlic in a bowl.
Heat vegetable oil in a skillet over medium heat.
Cook the cod for 3 to 4 minutes until the underside is brown.
Flip the fillets and pour the ginger soy glaze over them.
Reduce heat and simmer for 2 to 3 minutes.
Check for doneness and remove from heat.
Transfer to a plate and drizzle with remaining glaze.
Garnish with green onions and sesame seeds.

Nutrition

Serving: 1filletCalories: 200kcalCarbohydrates: 12gProtein: 25gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 500mgPotassium: 400mgFiber: 1gSugar: 6gVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

Ensure cod is dry before cooking for a nice sear. Don't overcrowd the skillet.

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