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–+ servings
Tofu and Mushroom Stir Fry

Flavor-Packed Tofu and Mushroom Stir Fry in Just 15 Minutes

This Tofu and Mushroom Stir Fry is a quick, nutritious meal bursting with vibrant flavors, perfect for busy weeknights.
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Cook Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 2 tablespoons olive oil essential for sautéing
  • 1 tablespoon minced garlic for a fragrant kick
  • 2 cups shiitake mushrooms or brown mushrooms for umami flavor
  • 1 cup extra firm tofu great protein source
  • 4 pieces baby bok choy adds crunch and nutrition
For the Sauce
  • 1 tablespoon soy sauce brings savory depth
  • 0.5 tablespoon balsamic vinegar adds sweetness
  • 0.5 teaspoon ground black pepper for subtle heat
  • 1 teaspoon sesame oil for nutty aroma
For Garnish
  • 1 teaspoon sesame seeds adds crunch

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a large skillet over medium-high heat for about 1 minute.
  2. Add minced garlic to the skillet and sauté for approximately 30 seconds until fragrant.
  3. Add thinly sliced shiitake mushrooms and cook for about 4–5 minutes until softened.
  4. Increase heat and add extra firm tofu strips, stir-fry for about 3–4 minutes until browned.
  5. Toss in sliced baby bok choy and stir-fry for another 2 minutes until wilted.
  6. Pour in soy sauce, balsamic vinegar, and ground black pepper; stir to combine.
  7. Drizzle sesame oil over stir fry and sprinkle with sesame seeds; toss to combine.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 600mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For freezing, do so before adding the sauce.

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