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–+ servings
Raw Carrot Salad

Fresh and Crunchy Raw Carrot Salad for a Vibrant Meal

This Raw Carrot Salad is a refreshing blend of vibrant carrots, crunchy walnuts, and sweet raisins, perfect for any meal.
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Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 large carrots peeled and grated
  • ¼ cup raisins sweet burst of flavor
  • ¼ cup chopped walnuts for crunch and healthy fats
  • ¼ cup fresh parsley chopped finely
For the Dressing
  • 2 tablespoons olive oil for silky texture
  • 1 tablespoon lemon juice adds zesty kick
  • 1 teaspoon honey or maple syrup natural sweetener
  • salt to taste
  • pepper to taste

Equipment

  • Vegetable peeler
  • box grater
  • mixing bowl
  • Whisk
  • salad tongs

Method
 

Step-by-Step Instructions
  1. Peel and grate the carrots.
  2. Combine the grated carrots, raisins, walnuts, and parsley in a bowl.
  3. Prepare the dressing by whisking olive oil, lemon juice, honey or maple syrup, salt, and pepper.
  4. Dress the salad by tossing the carrot mixture with the dressing.
  5. Adjust seasoning to taste, adding more salt, pepper, or sweetener if desired.
  6. Let the salad rest for 10-15 minutes.
  7. Serve the salad in a bowl or on plates, garnishing with parsley if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 17gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 10000IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

Store leftovers in an airtight container for up to 3 days. Best enjoyed fresh, freezing is not recommended.

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