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+ servings
Tomato Garlic Salad

Fresh and Easy Tomato Garlic Salad to Brighten Your Day

This Tomato Garlic Salad is a quick, refreshing dish that's perfect for meal prep and full of vibrant summer flavors.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Mediterranean
Calories: 120

Ingredients
  

For the Salad
  • 2 cups cherry tomatoes halved
  • 1 cup cucumber diced
  • 0.5 cups red onion finely chopped
  • 2-3 cloves garlic minced
  • 1 cup fresh basil chopped
For the Dressing
  • 3 tablespoons olive oil extra virgin preferred
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon salt sea salt is best
  • 0.5 teaspoon black pepper freshly ground preferred

Equipment

  • mixing bowl
  • small bowl
  • spatula
  • knife
  • cutting board

Method
 

Step-by-Step Instructions for Tomato Garlic Salad
  1. Wash the cherry tomatoes and cucumber, then slice them into bite-sized pieces along with chopping the red onion. Place in a large mixing bowl.
  2. Peel and mince the garlic and chop the fresh basil. Add them to the bowl and gently toss to combine.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper for about 30 seconds.
  4. Pour the dressing over the salad and gently toss to ensure everything is evenly coated.
  5. Let the salad rest at room temperature for about 10 minutes before serving to allow flavors to meld.
  6. Give the salad a final gentle stir before serving it chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Use the freshest ingredients for the best flavor. Store leftovers in an airtight container for up to 2 days, and avoid freezing to maintain texture.

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