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Blackberry Avocado Arugula Salad

Fresh Blackberry Avocado Arugula Salad for Bright Flavors

This Blackberry Avocado Arugula Salad is a delightful blend of vibrant flavors and healthful ingredients, perfect for any occasion.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 2 cups baby arugula a peppery green
  • 1 cup fresh blackberries juicy gems
  • 1 ripe avocado creamy and rich
  • ¼ cup red onion thinly sliced
  • 2 tablespoons chopped walnuts adds crunch
For the Dressing
  • 2 tablespoons olive oil heart-healthy fat
  • 1 tablespoon balsamic vinegar provides tanginess
  • 1 teaspoon honey natural sweetness
  • ¼ teaspoon salt enhances flavors
  • teaspoon black pepper adds warmth

Equipment

  • mixing bowl
  • small bowl
  • knife
  • salad tongs

Method
 

Step-by-Step Instructions
  1. Rinse 2 cups of baby arugula and 1 cup of fresh blackberries under cold water. Pat them dry and set aside.
  2. Slice 1 ripe avocado in half, remove the pit, and cut the flesh into thin wedges. Set aside.
  3. In a mixing bowl, combine arugula, blackberries, avocado slices, ¼ cup of red onion, and 2 tablespoons of walnuts. Gently toss.
  4. In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, 1 teaspoon of honey, ¼ teaspoon of salt, and ⅛ teaspoon of black pepper until smooth.
  5. Drizzle the dressing over the salad and gently coat all ingredients.
  6. Toss the salad gently with tongs, keeping the blackberries and avocado intact.
  7. Divide the salad among plates and serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 17gProtein: 5gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gSodium: 180mgPotassium: 400mgFiber: 7gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

Notes

Use the ripest avocados and freshest blackberries for the best results. Add nuts as per preference.

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