Frozen Greek Yogurt Peanut Butter Bites for a Guilt-Free Treat

Delightful and creamy Frozen Greek Yogurt Peanut Butter Bites are a healthier alternative to sugary snacks, perfect for a guilt-free treat.

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Prep Time 10

Freezing Time 4

Total Time 4 10

Servings: 12 bites

Course: Dessert Recipes

Calories: 110

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bites

1 cup Greek yogurt Plain or flavored
½ cup creamy peanut butter Heart of the bites
2 tablespoons honey or maple syrup Optional for sweetness
½ teaspoon vanilla extract Enhances overall taste

For the Mix-ins

¼ cup mini chocolate chips Optional for sweetness
¼ cup crushed nuts Optional for texture

Equipment

silicone molds
mini muffin tin

Method

Step-by-Step Instructions

In a medium-sized mixing bowl, blend Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract until smooth.
Gently fold in mini chocolate chips and/or crushed nuts into the yogurt mixture.
Lightly grease your silicone molds or mini muffin tin with non-stick spray.
Spoon the mixture into the prepared molds or muffin tin, filling each cavity to the top.
Smooth the tops of the filled molds and sprinkle additional chocolate chips or crushed nuts on top if desired.
Place the molds in the freezer for at least 4 hours until completely frozen.
Carefully remove the bites from the molds. If necessary, run warm water over the outside to ease release.
Store the bites in an airtight container in the freezer for up to 2 months.

Nutrition

Serving: 1biteCalories: 110kcalCarbohydrates: 10gProtein: 3gFat: 7gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 50mgPotassium: 100mgFiber: 1gSugar: 5gCalcium: 5mgIron: 1mg

Notes

For the best results, use high-quality Greek yogurt and grease the molds to ensure easy removal. Try different mix-ins for variety.

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