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Banana Oatmeal Muffins

Healthy Banana Oatmeal Muffins for a Guilt-Free Treat

Banana Oatmeal Muffins are a delicious and nutritious way to enjoy a guilt-free treat using ripe bananas.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 pieces ripe bananas perfect for natural sweetness and moisture
  • 1 cup rolled oats provides a hearty texture and wholesome fiber
  • ½ cup milk choose dairy or non-dairy
  • ½ cup honey or maple syrup excellent natural sweeteners
  • ¼ cup olive oil or melted coconut oil keeps the muffins moist
  • 1 teaspoon vanilla extract elevates the flavor profile
  • 1 teaspoon baking powder helps the muffins rise
  • ½ teaspoon baking soda gives an extra lift
  • ¼ teaspoon salt balances the sweetness
  • ½ teaspoon cinnamon adds warmth
  • ¼ cup chopped nuts or chocolate chips optional for customization

Equipment

  • muffin tin
  • mixing bowl
  • fork or potato masher
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with muffin liners.
  2. Mash the ripe bananas until smooth in a mixing bowl.
  3. Combine the mashed bananas with rolled oats, milk, honey or maple syrup, olive oil, and vanilla extract.
  4. In a separate bowl, mix baking powder, baking soda, salt, and cinnamon.
  5. Gradually add the dry mixture to the wet ingredients, stirring until just combined.
  6. Fold in the optional chopped nuts or chocolate chips.
  7. Divide the batter evenly among the lined muffin cups.
  8. Bake the muffins for 20-25 minutes, checking for doneness.
  9. Let the muffins cool in the tin for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 200mgFiber: 2gSugar: 5gVitamin C: 2mgCalcium: 5mgIron: 4mg

Notes

These muffins freeze well; store individually wrapped for up to 3 months.

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