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Healthy Grilled Shrimp Quinoa Bowl

Healthy Grilled Shrimp Quinoa Bowl for Vibrant Meal Prep

Enjoy a nutrient-packed Healthy Grilled Shrimp Quinoa Bowl, perfect for meal prep or family dinners.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner Ideas
Cuisine: Healthy
Calories: 400

Ingredients
  

For the Quinoa
  • 1 cup Quinoa Rinsed
  • 2 cups Water or Vegetable Broth Use broth for extra flavor
For the Grilled Shrimp
  • 1 pound Large Shrimp Deveined and peeled
  • 2 tablespoons Olive Oil For marinating shrimp
  • 2 cloves Garlic Minced
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Cumin
  • ½ teaspoon Salt
  • ½ teaspoon Black Pepper
For the Fresh Veggies
  • 1 cup Cherry Tomatoes Halved
  • 1 piece Bell Pepper Diced
  • 1 piece Avocado Sliced
  • ¼ cup Fresh Cilantro Chopped
For the Dressing
  • 1 lime Lime Juice Squeezed
Optional
  • Hot Sauce For an extra kick

Equipment

  • medium saucepan
  • mixing bowl
  • Grill or grill pan
  • large serving bowl

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, bring 2 cups of water or vegetable broth to a rolling boil. Add 1 cup of rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes. Let it rest for 5 minutes before fluffing with a fork.
  2. In a mixing bowl, combine 2 tablespoons olive oil, 2 minced garlic cloves, 1 teaspoon smoked paprika, 1 teaspoon cumin, ½ teaspoon salt, and ½ teaspoon black pepper. Add 1 pound deveined and peeled shrimp, toss to coat.
  3. Preheat your grill or grill pan over medium-high heat.
  4. Grill shrimp for 2-3 minutes on each side until pink and opaque. Remove from grill.
  5. In a large serving bowl, combine 1 cup halved cherry tomatoes, 1 diced bell pepper, and 1 sliced avocado.
  6. Layer cooked quinoa in a bowl, top with grilled shrimp and veggies, and sprinkle with ¼ cup chopped cilantro.
  7. Squeeze lime juice over the bowl, toss gently, and serve with hot sauce if desired.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 600mgPotassium: 650mgFiber: 6gSugar: 4gVitamin A: 15IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 2 months. Reheat properly before serving.

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