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Vegan Pumpkin Ricotta Stuffed Shells

Heartwarming Vegan Pumpkin Ricotta Stuffed Shells Delight

Delight in the rich flavors of Vegan Pumpkin Ricotta Stuffed Shells, a hearty, plant-based twist perfect for cozy dinners.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Vegan
Calories: 450

Ingredients
  

For the Pasta
  • 26-30 shells jumbo pasta shells
  • 1 tablespoon olive oil helps prevent sticking
For the Pumpkin Filling
  • 1 cup canned pumpkin purée provides rich flavor
  • ½ teaspoon freshly grated nutmeg adds warm spice
  • ½ cup vegan parmesan cheese optional for flavor depth
  • 15 leaves fresh sage sliced or torn
  • 1 block (14 oz) extra-firm tofu base for ricotta
  • ¼ cup nutritional yeast enhances flavor
  • ½ teaspoon garlic powder adds savory depth
  • ½ teaspoon onion powder enhances flavor
  • kosher salt season to taste
  • freshly cracked black pepper to taste
  • 1 ½ tablespoons extra virgin olive oil for richness
  • 1 small lemon zest and juice
  • ½ teaspoon crushed red pepper flakes for warmth
For the Garlic Béchamel Sauce
  • 3 tablespoons extra virgin olive oil for sauce base
  • 1 onion medium yellow onion diced
  • 6 cloves garlic minced
  • 4 tablespoons all-purpose flour to thicken sauce
  • 1 can (13.5 oz) lite coconut milk for creaminess
  • 1 teaspoon kosher salt for flavor
  • freshly cracked black pepper to taste

Equipment

  • large saucepan
  • food processor
  • mixing bowl
  • Frying pan
  • baking dish
  • blender

Method
 

Step‑by‑Step Instructions
  1. Bring a large saucepan of salted water to a rolling boil, then add the jumbo pasta shells. Cook them until just al dente, about 7-9 minutes, then drain and toss with olive oil.
  2. Preheat your oven to 350°F (175°C) and grease a baking dish.
  3. Drain the tofu and combine in a food processor with nutritional yeast, garlic powder, onion powder, salt, black pepper, olive oil, lemon zest, lemon juice, and red pepper flakes. Pulse until slightly smooth.
  4. Gently fold the tofu ricotta with canned pumpkin and nutmeg in a bowl, and adjust seasonings.
  5. In a frying pan, heat olive oil and sauté the onion until softened. Add minced garlic and cook until fragrant.
  6. Add all-purpose flour to the mixture. Whisk and gradually add coconut milk until the sauce thickens.
  7. Blend the sauce with salt and pepper until smooth.
  8. Pour some béchamel sauce into the baking dish, stuff each shell with pumpkin ricotta, and arrange them in a single layer.
  9. Drizzle remaining sauce over stuffed shells and sprinkle with fresh sage leaves.
  10. Bake for 22-25 minutes, until golden and bubbling. Let cool slightly before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 15gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 600mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 4000IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Serve with a fresh salad or garlic bread for an unforgettable meal.

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