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Brunswick Stew

Hearty Brunswick Stew for Cozy Nights In

Enjoy a warm and comforting Brunswick Stew that blends savory meats and fresh veggies, perfect for family gatherings.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 6 servings
Course: Dinner Ideas
Cuisine: American
Calories: 350

Ingredients
  

For the Stew
  • 3 cups cooked shredded meat (chicken, pork, or beef)
  • 2 cups diced tomatoes fresh or canned
  • 1 cup diced onion sautéed
  • 1 cup diced potatoes
  • 1 cup chopped corn fresh or frozen
For Cooking
  • 2 tablespoons vegetable oil
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of vegetable oil over medium heat for about 1-2 minutes until shimmering.
  2. Add 1 cup of diced onion to the hot oil and sauté for about 5 minutes until the onions become translucent and fragrant.
  3. Stir in 1 cup of diced potatoes and cook for an additional 3-4 minutes.
  4. Mix in 3 cups of cooked shredded meat, 2 cups of diced tomatoes, 1 cup of chopped corn, and 1 tablespoon of Worcestershire sauce. Season with 1 teaspoon each of salt, black pepper, and paprika.
  5. Pour in enough water or broth to cover the mixture—approximately 4 cups.
  6. Bring it to a gentle simmer over medium-high heat for about 10 minutes.
  7. Lower the heat to maintain a gentle simmer and cover the pot, allowing the stew to cook for at least 1.5 hours.
  8. Before serving, taste the stew and adjust the seasoning as needed.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 24gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

This stew is freezer-friendly and can be stored for easy weeknight meals. Reheat as needed.

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