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Crock Pot Shipwreck Stew

Hearty Crock Pot Shipwreck Stew for Cozy Nights In

This comforting Crock Pot Shipwreck Stew is a one-pot wonder filled with ground beef, tender vegetables, and beans, perfect for family gatherings.
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Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 servings
Course: Dinner Ideas
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew Base
  • 1 pound ground beef adds richness and protein to the stew
  • 1 medium onion, chopped brings sweetness and depth of flavor
  • 2 cloves garlic, minced infuses the stew with aromatic goodness
  • 4 medium potatoes, peeled and diced provide a hearty, satisfying texture
  • 2 medium carrots, sliced adds a touch of sweetness and vibrant color
  • 1 cup green beans, cut into 1-inch pieces gives a fresh crunch to the stew
For the Beans and Tomatoes
  • 1 can (15 ounces) kidney beans, drained and rinsed offers fiber and a beautiful contrast
  • 1 can (15 ounces) diced tomatoes (with juice) enhances the stew's richness and tanginess
For the Broth and Seasoning
  • 1 cup beef broth ensures a savory foundation for the stew
  • 1 teaspoon Worcestershire sauce deepens the flavor profile significantly
  • 1 teaspoon salt essential for balancing the flavors
  • ½ teaspoon black pepper adds just the right hint of spice
  • 1 teaspoon dried thyme brings an earthy aroma that complements the dish
  • 1 teaspoon dried oregano adds a hint of Mediterranean flair
  • 1 leaf bay leaf infuses its unique flavor while cooking; remove before serving

Equipment

  • Crock Pot
  • Skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Brown the Beef: In a skillet over medium heat, brown 1 pound of ground beef along with 1 chopped medium onion and 2 minced garlic cloves for about 5–7 minutes, until the beef is no longer pink.
  2. Layer the Potatoes: Begin assembling your Crock Pot Shipwreck Stew by layering 4 diced medium potatoes evenly at the bottom of the crock pot.
  3. Add Carrots: Next, add 2 sliced carrots on top of the potatoes.
  4. Incorporate Green Beans: Distribute 1 cup of cut green beans over the carrots.
  5. Layer the Beef Mixture: Spoon the browned beef mixture over the layers of vegetables in the crock pot.
  6. Pour in the Tomatoes: Pour in 1 can of diced tomatoes (with juice) over the beef and veggies.
  7. Add Kidney Beans: Spread the drained kidney beans evenly over the top of the mixture.
  8. Mix the Broth and Seasoning: Combine 1 cup of beef broth, 1 teaspoon of Worcestershire sauce, 1 teaspoon of salt, ½ teaspoon of black pepper, 1 teaspoon of dried thyme, 1 teaspoon of dried oregano, and 1 bay leaf in a separate bowl.
  9. Cover and Cook: Cover the crock pot and set to cook on low for 6–8 hours or high for 3–4 hours.
  10. Serve and Enjoy: Remove the bay leaf before serving and stir gently to combine the stew.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

For best flavor, allow the stew to sit overnight before reheating. This dish is great for meal prep and allows for customizable ingredients.

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