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–+ servings
Tomato and White Bean Soup

Hearty Tomato and White Bean Soup for Cozy Nights

A comforting Tomato and White Bean Soup, perfect for cozy nights, combining bold flavors and hearty ingredients.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner Ideas
Cuisine: Italian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons olive oil Adds richness while sautéing
  • 2 medium carrots Diced
  • 2 large shallots Diced
  • 4 cloves garlic Minced
  • 2 teaspoons Italian seasoning
  • 0.5 teaspoon dried thyme
  • 0.25 teaspoon crushed red pepper flakes Adjust to spice preference
  • 1 tablespoon tomato paste Concentrates flavor
For the Broth
  • 4 cups prepared chicken bouillon Or vegetable bouillon for vegetarian option
  • 2 cans cannellini or Great Northern beans With liquid
  • 1 can fire-roasted diced tomatoes
  • 1 leaf bay leaf Remove before serving
  • 1 piece Parmesan rind Optional for extra umami
For Seasoning and Garnish
  • to taste kosher salt
  • to taste ground black pepper
  • 0.25 cup heavy cream Optional for added creaminess
  • 0.25 cup grated Parmesan cheese Optional
  • to taste fresh herbs Parsley or basil recommended
  • to taste pesto, croutons, or lemon wedges Optional garnishes

Equipment

  • large heavy-bottomed saucepan

Method
 

Steps
  1. Heat 2 tablespoons of olive oil in a large heavy-bottomed saucepan over medium heat.
  2. Add 2 medium diced carrots and sauté for about 3 minutes until slightly tender.
  3. Stir in 2 diced large shallots and cook for 2 minutes until softened.
  4. Add 4 minced garlic cloves, 2 teaspoons of Italian seasoning, ½ teaspoon of dried thyme, and ¼ teaspoon crushed red pepper flakes. Sauté for 1 minute.
  5. Mix in 1 tablespoon of tomato paste, stirring for 1-2 minutes.
  6. Pour in 4 cups of prepared chicken bouillon water, scraping the bottom to release bits.
  7. Stir in 2 cans of cannellini beans, 1 can of fire-roasted diced tomatoes, 1 bay leaf, and an optional Parmesan rind.
  8. Bring to a boil, then reduce heat to simmer for 10 minutes.
  9. After 10 minutes, uncover and stir, simmering for another 10 minutes.
  10. Discard the bay leaf and Parmesan rind; stir in ¼ cup of heavy cream and ¼ cup of grated Parmesan cheese if using.
  11. Season to taste with kosher salt and black pepper.
  12. Serve hot with optional garnishes.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 35gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 800mgPotassium: 600mgFiber: 9gSugar: 5gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Using fresh ingredients, like garlic and herbs, enhances flavor. Avoid overcooking vegetables to maintain texture.

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