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White Chickpea Chili

Hearty White Chickpea Chili for Cozy Nights In

Enjoy this comforting and nutritious White Chickpea Chili, perfect for cozy nights in.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner Ideas
Cuisine: American
Calories: 320

Ingredients
  

Chili Base
  • 2 cans chickpeas drained and rinsed
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 stalk celery diced
  • 1 medium carrot diced
  • 4 cups vegetable broth low-sodium preferred
Spices
  • 1 teaspoon cumin
  • 1 pinch cayenne pepper adjust to taste
  • 1 teaspoon paprika smoked paprika for extra flavor
Finish
  • 1 medium lime juice fresh
  • ¼ cup fresh cilantro chopped, optional for garnish
  • 1 medium avocado sliced, for topping

Equipment

  • large pot

Method
 

Steps
  1. In a large pot over medium heat, add a drizzle of olive oil and sauté the diced onion for about 5 minutes, or until translucent.
  2. Stir in minced garlic, diced celery, and diced carrot, cooking for an additional 3-4 minutes until softened.
  3. Add drained and rinsed chickpeas to the pot and gently stir in with vegetables for 2 minutes.
  4. Sprinkle in cumin, cayenne pepper, and paprika; stir and let the spices toast for about 1 minute.
  5. Pour in the vegetable broth, stir, bring to a gentle boil, then reduce heat to low and simmer for 20 minutes.
  6. Remove from heat, squeeze in fresh lime juice, taste and adjust seasoning as needed.
  7. Ladle the chili into bowls and top with chopped cilantro and avocado slices.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 50gProtein: 14gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 2000IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

For best flavor, caramelize onions and garlic. Store leftovers in an airtight container or freeze for later enjoyment.

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